價格：免費
更新日期：2017-09-27
檔案大小：57.7 MB
目前版本：1.2
版本需求：需要 iOS 8.0 或以上版本。與 iPhone、iPad 及 iPod touch 相容。
支援語言：英語
Mindfulness UK: Reduce your stress and anxiety, sleep better, connect with yourself and others in a more relaxed way, and observe your environment with fresh eyes.
Mindfulness UK is the home of affordable mindfulness for everyone. One-off purchases are yours to keep - there is no subscription or renewal fee. Just calm, relaxing mindfulness recordings, spoken by fully-qualified British mindfulness teachers.
Mindfulness is not just about meditation, it's about connecting to the moment - getting out of your abstract mind and into the present moment. Let us show you how to be mindful, relaxed and present while you're walking down the street, taking a lunch break, on your way home from work, preparing for exams or other stressful events, putting the kids to bed, making some time for yourself or getting ready for a good night's sleep.
Mindfulness UK is for both beginners and those with experience of mindfulness and meditation.
Recommendations:
"This app is EXACTLY what I wanted. A simple selection of guided mindfulness recordings at a normal price. I'm sleeping better and feeling so much more relaxed. The design is beautiful. Love it!!" Gemma Bradford
"Lovely calm voices. The two mindfulness teachers are genuine and unobtrusive. I've been using other mindfulness apps but I like this one (and the price is right!)" Mark Little
"These recordings are truly wonderful. It is a gift to have this app!" Ann Restak
支援平台：iPhone